COVID-19 can cause Post Traumatic Stress, if we don’t process the trauma as it happens. Our souls are like tubes, when squeezed what is inside will come out. When traumatic stress from COVID-19 squeezes us and brings out negative characteristics, we need to replace what is within to change what comes out. Rob Reimer puts it this way, unpack your soul's suitcase so you can put clean things in it (View video - suitcase illustration is at 4 minutes 30 seconds) . To maintain Soul Wellness (Mental and Spiritual Health), you may want to follow Dr. Rohm's tip to "Mend Your Nets"
Below are other Soul Wellness suggestions:
RemovetheElephantThe key is to process the Traumatic Stress as soon as possible.
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