Global Soul Wellness and COVID-19

Global Soul Wellness and COVID-19

COVID-19 can cause Post Traumatic Stress, if we don’t process the trauma as it happens.  Our souls are like tubes, when squeezed what is inside will come out.  When traumatic stress from COVID-19 squeezes us and brings out negative characteristics, we need to replace what is within to change what comes out.   Rob Reimer puts it this way, unpack your soul's suitcase so you can put clean things in it (View video - suitcase illustration is at 4 minutes 30 seconds) .  To maintain Soul Wellness (Mental and Spiritual Health), you may want to follow Dr. Rohm's tip to "Mend Your Nets" see https://www.personality-insights.com/tip-mend-your-nets/   

Below are other Soul Wellness suggestions:

• RemovetheElephant (Simple Ten Steps to Positive Mental Health) Soul Wellness and COVID-19

• The key is to process the Traumatic Stress as soon as possible. (See suggestions from research related to the Ft. McMurray WildFire).  We plan to update this for COVID-19 in May & June.

Below are links to Specifics for COVID-19:

• MHCC Mental Health Resource Hub.
• Subscribe  to the MHCC newsletter.
• Dr. Keith Dobson, pre-recorded support webinar.  
• Your personality style and Covid-19
• FACTSnet’s Alberta/japan COVID-19 Response